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I have always had a really hard time getting to sleep at night. I have a million things wrestling for attention in my head, and I can’t seem to convince them Mama needs some zzz’s. I will lay there and want to maim my husband for being able to fall asleep instantaneously. It is truly miserable!
I’ve never tried sleep aids, because I don’t do well with medicine. When I was in labor with Libbie, I went to the hospital and found I was only 2 centimeters. They gave me two Ambien and sent me home. I spent the rest of the night – IN LABOR – running into walls and going to sleep on the floor because the bed was too far. I am very sensitive to medications and I don’t trust I would wake up to a screaming child or the fire alarm or something if I were on sleep meds.
Researching an article for ParentLife, though, I came across this little recipe for a Honey-Milk bath with crushed lavender flowers. Well, I said to myself, that’s just silly! Why make a mess of crumbled, dried flowers when I have lavender oil right on my dresser?
That night I mixed up some milk, honey, and the lavender oil. And when I got out of my bath, I was too tired to read even one page of a book. I hit the pillow and fell asleep immediately and deeply. It. Was. Amazing.
I’ve tried it twice more and gotten pretty much the same results. For some reason, lavender oil alone in the bath does not seem to have the same effect on me. Something about the milk and honey is relaxing – and it’s good for your skin, in any case!
I hope this helps you relax and sleep easier, too!
Disclaimers: I am not a doctor and not dispensing any medical advice! Just sharing what works for me. I am (very recently!) a Young Living distributor, and if you want to chat about the oils, let me know!